First off, shout out to my new friend Ravi! Not sure why I didn't buy a Garmin sooner, but I absolutely love it. No more having to spend ridiculous amounts of time tediously mapping out my running routes on walkjogrun - just one reason why I'm in love.
This morning I woke up with a massive headache and slept until about noon - even with the daylight savings. I'll admit, I was a little under the weather from two nights of Halloween mayhem. Here's me wearing part of Pete's "sooper aqua dump" costume which he wore for the Superhero run with Jeff and e_rod. I think I look more like a Chia pet than a sooper aqua dump, though.
I decided last night before I knew I was going to feel like death when I woke up, that I wanted to run 10 miles today. Come 4pm, I still didn't feel the greatest, but after a few encouraging tweets telling me to get off my butt and run, I headed out.
The first couple miles I felt pretty tired and my head was still pounding, but I was enjoying the scenery as the outline of Catalina was perfectly clear again. By mile 4 my quads were starting to kill, and continued to hurt an abnormal amount until I stopped to stretch at mile 7. I think they're a little exhausted from all of the biking I've been doing. While I stretched I ate some Skittles. Yep, Skittles. Taking advantage of all the leftover Halloween candy. Some foggy mist-like stuff had also started to develop towards the pier - looked pretty cool.
Now I'm not sure if it was the stretching or the magical Skittles I ate but when I started running again I felt amazing - at least not like I had ran 7 miles already. Nothing hurt, at all. I picked up the pace some and by mile 9 I was thinking "maybe I'll just try to run 13.1 miles and beat my half marathon PR!" I was all about it, until it became totally dark out and I kept encountering some interesting (in a bad way) people. Not to mention I almost got hit by a skateboarder. Kids.
I ended up finishing my run at Pete's house so I could pick up his truck to use tomorrow. Made it 10.5 miles - furthest I've ever ran outside of a race! And, I felt like I could run at least another 5 miles - crazy. Sooper happy I made myself start and finish this run :)
I realized at mile 2 that I could keep track of my mile splits. I've always kind of wondered what my splits are like during a long run because I feel like I'm pretty inconsistent - not too bad tho:
Mile 2 - 9:29
Mile 3 - 9:21
Mile 4 - 9:16
Mile 5 - 9:29
Mile 6 - 9:30
Mile 7 - 9:20
Mile 8 - 9:14 Sooper Skittles start to kick in! :-P
Mile 9 - 9:07
Mile 10 - 9:15
Last 0.5 - 9:10
Avg. 9:21 - w00t!
November 1, 2009
Subscribe to:
Posts (Atom)